ARCHWAY Home Style Cookies, Oatmeal
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Nutrient	Amount per 100g
Proximates
Water	10.28	g
Energy	421	kcal
Energy	1763	kj
Protein	5.48	g
Total lipid (fat) »	14.08	g
Fatty acids, total saturated	3.200	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	5.660	g
Fatty acids, total polyunsaturated	1.330	g
Fatty acids, total trans	3.880	g
Cholesterol	10	mg
Ash	2.00	g
Total carbohydrate »	68.17	g
Fiber, total dietary	2.9	g
Digestable carbohydrates »
Sugars, total	34.50	g
Minerals
Calcium, Ca	35	mg
Iron, Fe	2.45	mg
Potassium, K	219	mg
Sodium, Na	394	mg
Vitamins
Vitamin B1 (Thiamin)	0.300	mg
Vitamin B2 (Riboflavin)	0.180	mg
Niacin	1.880	mg
Folate, total	54	mcg
Vitamin A, IU	15	IU

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