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Popcorn has been a food product for over 6,000 years.
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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (26g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.53
g
Energy
406
kcal
Energy
1701
kj
Protein
5.17
g
Total lipid (fat)
»
12.08
g
Fatty acids, total saturated
2.750
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
4.850
g
Fatty acids, total polyunsaturated
1.160
g
Fatty acids, total trans
3.320
g
Cholesterol
8
mg
Ash
1.95
g
Total carbohydrate
»
69.27
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
39.55
g
Minerals
Calcium, Ca
38
mg
Iron, Fe
2.40
mg
Potassium, K
285
mg
Sodium, Na
339
mg
Vitamins
Vitamin B1 (Thiamin)
0.280
mg
Vitamin B2 (Riboflavin)
0.160
mg
Niacin
1.690
mg
Folate, total
47
mcg
Vitamin A, IU
15
IU