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Cheese is the oldest of all man-made foods
ARCHWAY Home Style Cookies, Iced Oatmeal
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.99
g
Energy
435
kcal
Energy
1822
kj
Protein
4.89
g
Total lipid (fat)
»
16.53
g
Fatty acids, total saturated
4.610
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.610
g
Fatty acids, total polyunsaturated
2.720
g
Fatty acids, total trans
3.580
g
Cholesterol
8
mg
Ash
1.84
g
Total carbohydrate
»
66.76
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
37.20
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
2.19
mg
Potassium, K
185
mg
Sodium, Na
377
mg
Vitamins
Vitamin B1 (Thiamin)
0.270
mg
Vitamin B2 (Riboflavin)
0.150
mg
Niacin
1.640
mg
Folate, total
50
mcg
Vitamin A, IU
15
IU