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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
10.34
g
Energy
420
kcal
Energy
1759
kj
Protein
3.50
g
Total lipid (fat)
»
14.43
g
Fatty acids, total saturated
4.160
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
4.750
g
Fatty acids, total polyunsaturated
2.440
g
Fatty acids, total trans
3.080
g
Cholesterol
12
mg
Ash
2.61
g
Total carbohydrate
»
69.12
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
38.43
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
4.10
mg
Potassium, K
125
mg
Sodium, Na
527
mg
Vitamins
Vitamin B1 (Thiamin)
0.260
mg
Vitamin B2 (Riboflavin)
0.190
mg
Niacin
2.390
mg
Folate, total
61
mcg
Vitamin A, IU
11
IU