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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
10.90
g
Energy
431
kcal
Energy
1801
kj
Protein
5.67
g
Total lipid (fat)
»
16.44
g
Fatty acids, total saturated
3.290
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.670
g
Fatty acids, total polyunsaturated
4.110
g
Fatty acids, total trans
3.370
g
Cholesterol
8
mg
Ash
2.01
g
Total carbohydrate
»
64.97
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
33.74
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
2.30
mg
Potassium, K
232
mg
Sodium, Na
391
mg
Vitamins
Vitamin B1 (Thiamin)
0.290
mg
Vitamin B2 (Riboflavin)
0.170
mg
Niacin
1.810
mg
Folate, total
55
mcg
Vitamin A, IU
20
IU