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Nutrient	Amount per 100g
Proximates
Water	9.28	g
Energy	472	kcal
Energy	1974	kj
Protein	5.42	g
Total lipid (fat) »	23.13	g
Fatty acids, total saturated	7.580	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	8.610	g
Fatty acids, total polyunsaturated	2.210	g
Fatty acids, total trans	4.730	g
Cholesterol	8	mg
Ash	1.69	g
Total carbohydrate »	60.48	g
Fiber, total dietary	3.1	g
Digestable carbohydrates »
Sugars, total	27.71	g
Minerals
Calcium, Ca	25	mg
Iron, Fe	2.14	mg
Potassium, K	145	mg
Sodium, Na	345	mg
Vitamins
Vitamin B1 (Thiamin)	0.270	mg
Vitamin B2 (Riboflavin)	0.150	mg
Niacin	1.640	mg
Folate, total	46	mcg
Vitamin A, IU	10	IU

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