It takes 3500 calories to make a pound of fat!

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:
Nutrient Amount per 100g
Proximates
Water
9.51 g
Energy
435 kcal
Energy
1822 kj
Protein
5.10 g
Total lipid (fat) »
16.64 g
Fatty acids, total saturated
3.610 g
Fatty acids, total unsaturated »
Fatty acids, total trans
4.250 g
Cholesterol
7 mg
Ash
2.41 g
Total carbohydrate »
66.33 g
Fiber, total dietary
2.5 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart