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Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin
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Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (26g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.51
g
Energy
435
kcal
Energy
1822
kj
Protein
5.10
g
Total lipid (fat)
»
16.64
g
Fatty acids, total saturated
3.610
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
6.360
g
Fatty acids, total polyunsaturated
2.420
g
Fatty acids, total trans
4.250
g
Cholesterol
7
mg
Ash
2.41
g
Total carbohydrate
»
66.33
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
33.97
g
Minerals
Calcium, Ca
34
mg
Iron, Fe
2.50
mg
Potassium, K
232
mg
Sodium, Na
527
mg
Vitamins
Vitamin B1 (Thiamin)
0.280
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
1.590
mg
Folate, total
48
mcg
Vitamin A, IU
10
IU