Cheese closes the stomach and should always be served at the end of a meal.

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:
Nutrient Amount per 100g
Proximates
Water
11.79 g
Energy
408 kcal
Energy
1708 kj
Protein
4.44 g
Total lipid (fat) »
12.54 g
Fatty acids, total saturated
2.880 g
Fatty acids, total unsaturated »
Fatty acids, total trans
3.620 g
Cholesterol
17 mg
Ash
1.82 g
Total carbohydrate »
69.42 g
Fiber, total dietary
1.9 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart