Forks weren't widely used in the United States until the 1800s

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Nutrient Amount per 100g
Proximates
Water
12.10 g
Energy
348 kcal
Energy
1457 kj
Protein
4.12 g
Total lipid (fat) »
1.51 g
Fatty acids, total saturated
0.320 g
Fatty acids, total unsaturated »
Cholesterol
44 mg
Ash
2.71 g
Total carbohydrate »
79.56 g
Fiber, total dietary
2.1 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart