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One plain milk chocolate candy bar has more protein than a banana
ARCHWAY Home Style Cookies, Dutch Cocoa
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Serving:
Custom
serving (24g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.32
g
Energy
431
kcal
Energy
1802
kj
Protein
4.50
g
Total lipid (fat)
»
14.99
g
Fatty acids, total saturated
3.620
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.940
g
Fatty acids, total polyunsaturated
1.180
g
Fatty acids, total trans
4.240
g
Cholesterol
7
mg
Ash
1.75
g
Total carbohydrate
»
69.44
g
Fiber, total dietary
2.6
g
Digestable carbohydrates
»
Sugars, total
35.35
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
3.36
mg
Potassium, K
239
mg
Sodium, Na
384
mg
Vitamins
Vitamin B1 (Thiamin)
0.260
mg
Vitamin B2 (Riboflavin)
0.180
mg
Niacin
2.220
mg
Folate, total
63
mcg
Vitamin A, IU
14
IU