foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Popcorn has been a food product for over 6,000 years.
ARCHWAY Home Style Cookies, Date Filled Oatmeal
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (25g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
13.49
g
Energy
400
kcal
Energy
1673
kj
Protein
4.67
g
Total lipid (fat)
»
12.05
g
Fatty acids, total saturated
2.760
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
4.820
g
Fatty acids, total polyunsaturated
1.110
g
Fatty acids, total trans
3.360
g
Cholesterol
6
mg
Ash
1.62
g
Total carbohydrate
»
68.16
g
Fiber, total dietary
2.1
g
Digestable carbohydrates
»
Sugars, total
34.27
g
Minerals
Calcium, Ca
28
mg
Iron, Fe
2.26
mg
Potassium, K
159
mg
Sodium, Na
331
mg
Vitamins
Vitamin B1 (Thiamin)
0.280
mg
Vitamin B2 (Riboflavin)
0.170
mg
Niacin
1.990
mg
Folate, total
56
mcg
Vitamin A, IU
13
IU