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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (25g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.82
g
Energy
390
kcal
Energy
1633
kj
Protein
5.28
g
Total lipid (fat)
»
9.77
g
Fatty acids, total saturated
2.310
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.880
g
Fatty acids, total polyunsaturated
0.840
g
Fatty acids, total trans
2.740
g
Cholesterol
10
mg
Ash
2.80
g
Total carbohydrate
»
70.33
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
34.53
g
Minerals
Calcium, Ca
58
mg
Iron, Fe
2.79
mg
Potassium, K
171
mg
Sodium, Na
657
mg
Vitamins
Vitamin B1 (Thiamin)
0.310
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
2.540
mg
Folate, total
72
mcg
Vitamin A, IU
16
IU