Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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:
Nutrient Amount per 100g
Proximates
Water
11.82 g
Energy
390 kcal
Energy
1633 kj
Protein
5.28 g
Total lipid (fat) »
9.77 g
Fatty acids, total saturated
2.310 g
Fatty acids, total unsaturated »
Fatty acids, total trans
2.740 g
Cholesterol
10 mg
Ash
2.80 g
Total carbohydrate »
70.33 g
Fiber, total dietary
1.8 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart