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Nutrients
A-Z
The average person ingests about a ton of food and drink each year.
ARCHWAY Home Style Cookies, Coconut Macaroon
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (22g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.50
g
Energy
460
kcal
Energy
1924
kj
Protein
3.02
g
Total lipid (fat)
»
22.55
g
Fatty acids, total saturated
20.100
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.610
g
Fatty acids, total polyunsaturated
0.810
g
Ash
1.71
g
Total carbohydrate
»
61.23
g
Fiber, total dietary
5.1
g
Digestable carbohydrates
»
Sugars, total
45.16
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
0.82
mg
Potassium, K
123
mg
Sodium, Na
241
mg
Vitamins
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
0.220
mg
Folate, total
5
mcg