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It takes 3500 calories to make a pound of fat!
ARCHWAY Home Style Cookies, Chocolate Chip Drop
Archway Cookies
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (25g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
15.81
g
Energy
407
kcal
Energy
1702
kj
Protein
3.95
g
Total lipid (fat)
»
15.33
g
Fatty acids, total saturated
5.290
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.400
g
Fatty acids, total polyunsaturated
1.000
g
Fatty acids, total trans
3.520
g
Cholesterol
12
mg
Ash
1.64
g
Total carbohydrate
»
63.28
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
28.97
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
2.18
mg
Potassium, K
95
mg
Sodium, Na
393
mg
Vitamins
Vitamin B1 (Thiamin)
0.250
mg
Vitamin B2 (Riboflavin)
0.170
mg
Niacin
2.080
mg
Folate, total
62
mcg
Vitamin A, IU
11
IU