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Nutrient	Amount per 100g
Proximates
Water	15.01	g
Energy	405	kcal
Energy	1693	kj
Protein	4.62	g
Total lipid (fat) »	14.12	g
Fatty acids, total saturated	5.570	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	4.500	g
Fatty acids, total polyunsaturated	1.090	g
Fatty acids, total trans	2.950	g
Cholesterol	21	mg
Ash	1.50	g
Total carbohydrate »	64.75	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	31.31	g
Minerals
Calcium, Ca	25	mg
Iron, Fe	2.29	mg
Potassium, K	138	mg
Sodium, Na	347	mg
Vitamins
Vitamin B1 (Thiamin)	0.270	mg
Vitamin B2 (Riboflavin)	0.240	mg
Niacin	2.030	mg
Folate, total	61	mcg
Vitamin A, IU	51	IU

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