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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (25g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
15.01
g
Energy
405
kcal
Energy
1693
kj
Protein
4.62
g
Total lipid (fat)
»
14.12
g
Fatty acids, total saturated
5.570
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
4.500
g
Fatty acids, total polyunsaturated
1.090
g
Fatty acids, total trans
2.950
g
Cholesterol
21
mg
Ash
1.50
g
Total carbohydrate
»
64.75
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
31.31
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
2.29
mg
Potassium, K
138
mg
Sodium, Na
347
mg
Vitamins
Vitamin B1 (Thiamin)
0.270
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
2.030
mg
Folate, total
61
mcg
Vitamin A, IU
51
IU