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Low fat diets can make you depressed
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Baked Products
Nutrients
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Exercises
Serving:
Custom
serving (25g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
14.99
g
Energy
400
kcal
Energy
1674
kj
Protein
4.52
g
Total lipid (fat)
»
13.17
g
Fatty acids, total saturated
5.120
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
4.110
g
Fatty acids, total polyunsaturated
1.100
g
Fatty acids, total trans
2.830
g
Cholesterol
6
mg
Ash
1.46
g
Total carbohydrate
»
65.86
g
Fiber, total dietary
2.2
g
Digestable carbohydrates
»
Sugars, total
30.06
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
2.36
mg
Potassium, K
135
mg
Sodium, Na
318
mg
Vitamins
Vitamin B1 (Thiamin)
0.270
mg
Vitamin B2 (Riboflavin)
0.180
mg
Niacin
2.230
mg
Folate, total
61
mcg
Vitamin A, IU
60
IU