It takes 3500 calories to make a pound of fat!

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:
Nutrient Amount per 100g
Proximates
Water
14.99 g
Energy
400 kcal
Energy
1674 kj
Protein
4.52 g
Total lipid (fat) »
13.17 g
Fatty acids, total saturated
5.120 g
Fatty acids, total unsaturated »
Fatty acids, total trans
2.830 g
Cholesterol
6 mg
Ash
1.46 g
Total carbohydrate »
65.86 g
Fiber, total dietary
2.2 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart