Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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:
Nutrient Amount per 100g
Proximates
Water
14.99 g
Energy
393 kcal
Energy
1643 kj
Protein
4.47 g
Total lipid (fat) »
11.78 g
Fatty acids, total saturated
2.700 g
Fatty acids, total unsaturated »
Fatty acids, total trans
3.300 g
Cholesterol
6 mg
Ash
1.55 g
Total carbohydrate »
67.21 g
Fiber, total dietary
1.7 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart