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Nutrient	Amount per 100g
Proximates
Water	14.99	g
Energy	393	kcal
Energy	1643	kj
Protein	4.47	g
Total lipid (fat) »	11.78	g
Fatty acids, total saturated	2.700	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	4.760	g
Fatty acids, total polyunsaturated	1.020	g
Fatty acids, total trans	3.300	g
Cholesterol	6	mg
Ash	1.55	g
Total carbohydrate »	67.21	g
Fiber, total dietary	1.7	g
Digestable carbohydrates »
Sugars, total	32.38	g
Minerals
Calcium, Ca	32	mg
Iron, Fe	2.38	mg
Potassium, K	180	mg
Sodium, Na	331	mg
Vitamins
Vitamin B1 (Thiamin)	0.280	mg
Vitamin B2 (Riboflavin)	0.170	mg
Niacin	1.900	mg
Folate, total	55	mcg
Vitamin A, IU	9	IU

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