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It takes 3500 calories to make a pound of fat!

Apricots, raw
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 142.48 g Energy 79 kcal Energy 332 kj Protein » 2.31 g Essential amino acids Tryptophan 0.025 g Threonine 0.078 g Isoleucine 0.068 g Leucine 0.127 g Lysine 0.160 g Methionine 0.010 g Phenylalanine 0.086 g Valine 0.078 g Histidine 0.045 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.048 g Arginine 0.074 g Alanine 0.112 g Aspartic acid 0.518 g Glutamic acid 0.259 g Glycine 0.066 g Proline 0.167 g Serine 0.137 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.040 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.281 g 18:1 undifferentiated, Octadecenoic, Oleic 0.281 g Fatty acids, total polyunsaturated » 0.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.127 g Phytosterols 30 mg Ash 1.24 g Total carbohydrate » 18.35 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » 15.25 g Sucrose 9.69 g Glucose (dextrose) 3.91 g Fructose 1.55 g Maltose 0.10 g Minerals Calcium, Ca 21 mg Iron, Fe 0.64 mg Magnesium, Mg 17 mg Phosphorus, P 38 mg Potassium, K 427 mg Sodium, Na 2 mg Zinc, Zn 0.33 mg Copper, Cu 0.129 mg Manganese, Mn 0.127 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 16.5 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 0.990 mg Pantothenic acid 0.396 mg Vitamin B-6 0.089 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 4.6 mg Vitamin A, IU 3178 IU Vitamin A, RAE 158 mcg Vitamin E (alpha-tocopherol) 1.47 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 1805 mcg Carotene, alpha 31 mcg Cryptoxanthin, beta 172 mcg Lutein + zeaxanthin 147 mcg

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