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It takes 3500 calories to make a pound of fat!

Apricots, frozen, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 242.0g Proximates Water 177.39 g Energy 237 kcal Energy 992 kj Protein » 1.69 g Essential amino acids Tryptophan 0.019 g Threonine 0.058 g Isoleucine 0.048 g Leucine 0.094 g Lysine 0.119 g Methionine 0.007 g Phenylalanine 0.063 g Valine 0.058 g Histidine 0.031 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.036 g Arginine 0.053 g Alanine 0.082 g Aspartic acid 0.380 g Glutamic acid 0.191 g Glycine 0.048 g Proline 0.123 g Serine 0.102 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.106 g 18:1 undifferentiated, Octadecenoic, Oleic 0.106 g Fatty acids, total polyunsaturated » 0.048 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.048 g Ash 1.94 g Total carbohydrate » 60.74 g Fiber, total dietary 5.3 g Minerals Calcium, Ca 24 mg Iron, Fe 2.18 mg Magnesium, Mg 22 mg Phosphorus, P 46 mg Potassium, K 554 mg Sodium, Na 10 mg Zinc, Zn 0.24 mg Copper, Cu 0.155 mg Manganese, Mn 0.121 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 21.8 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 1.936 mg Pantothenic acid 0.484 mg Vitamin B-6 0.145 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 4066 IU Vitamin A, RAE 203 mcg

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