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It takes 3500 calories to make a pound of fat!

Apricots, dried, sulfured, uncooked
» Fruits and Fruit Juices

Nutrient Amount per 130.0g Proximates Water 40.16 g Energy 313 kcal Energy 1312 kj Protein » 4.41 g Essential amino acids Tryptophan 0.021 g Threonine 0.095 g Isoleucine 0.082 g Leucine 0.137 g Lysine 0.108 g Methionine 0.019 g Phenylalanine 0.081 g Valine 0.101 g Histidine 0.061 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.051 g Arginine 0.086 g Alanine 0.143 g Aspartic acid 1.218 g Glutamic acid 0.244 g Glycine 0.091 g Proline 1.067 g Serine 0.113 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.022 g 16:0, Hexadecanoic, Palmitic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.096 g 18:1 undifferentiated, Octadecenoic, Oleic 0.096 g Fatty acids, total polyunsaturated » 0.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g Ash 3.34 g Total carbohydrate » 81.43 g Fiber, total dietary 9.5 g Digestable carbohydrates » Sugars, total » 69.47 g Sucrose 10.26 g Glucose (dextrose) 43.00 g Fructose 16.21 g Starch 0.46 g Minerals Calcium, Ca 72 mg Iron, Fe 3.46 mg Magnesium, Mg 42 mg Phosphorus, P 92 mg Potassium, K 1511 mg Sodium, Na 13 mg Zinc, Zn 0.51 mg Copper, Cu 0.446 mg Manganese, Mn 0.305 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.019 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 3.366 mg Pantothenic acid 0.671 mg Vitamin B-6 0.186 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 18.1 mg Betaine 0.4 mg Vitamin A, IU 4685 IU Vitamin A, RAE 234 mcg Vitamin E (alpha-tocopherol) 5.63 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 0.10 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 4.0 mcg Other Carotene, beta 2812 mcg

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