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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Apricots, dried, sulfured, stewed, with added sugar
» Fruits and Fruit Juices

Nutrient Amount per 270.0g Proximates Water 184.81 g Energy 305 kcal Energy 1277 kj Protein » 3.16 g Essential amino acids Tryptophan 0.057 g Threonine 0.113 g Isoleucine 0.097 g Leucine 0.186 g Lysine 0.219 g Methionine 0.016 g Phenylalanine 0.132 g Valine 0.116 g Histidine 0.051 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.073 g Arginine 0.121 g Alanine 0.157 g Aspartic acid 0.726 g Glutamic acid 0.321 g Glycine 0.097 g Proline 0.189 g Serine 0.181 g Total lipid (fat) » 0.41 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.173 g 18:1 undifferentiated, Octadecenoic, Oleic 0.173 g Fatty acids, total polyunsaturated » 0.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.078 g Ash 2.65 g Total carbohydrate » 79.00 g Fiber, total dietary 11.1 g Minerals Calcium, Ca 41 mg Iron, Fe 4.10 mg Magnesium, Mg 41 mg Phosphorus, P 103 mg Potassium, K 1196 mg Sodium, Na 8 mg Zinc, Zn 0.65 mg Copper, Cu 0.373 mg Manganese, Mn 0.238 mg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 2.303 mg Pantothenic acid 0.516 mg Vitamin B-6 0.278 mg Vitamin A, IU 5775 IU Vitamin A, RAE 289 mcg

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