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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Apricots, dehydrated (low-moisture), sulfured, stewed
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 158.36 g Energy 314 kcal Energy 1312 kj Protein » 4.81 g Essential amino acids Tryptophan 0.085 g Threonine 0.174 g Isoleucine 0.147 g Leucine 0.281 g Lysine 0.334 g Methionine 0.025 g Phenylalanine 0.199 g Valine 0.174 g Histidine 0.080 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.112 g Arginine 0.187 g Alanine 0.237 g Aspartic acid 1.101 g Glutamic acid 0.486 g Glycine 0.149 g Proline 0.289 g Serine 0.276 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.042 g 16:0, Hexadecanoic, Palmitic 0.037 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.261 g 18:1 undifferentiated, Octadecenoic, Oleic 0.261 g Fatty acids, total polyunsaturated » 0.117 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g Ash 4.01 g Total carbohydrate 81.22 g Minerals Calcium, Ca 60 mg Iron, Fe 6.18 mg Magnesium, Mg 62 mg Phosphorus, P 154 mg Potassium, K 1813 mg Sodium, Na 12 mg Zinc, Zn 0.97 mg Copper, Cu 0.565 mg Manganese, Mn 0.361 mg Vitamins Vitamin C, total ascorbic acid 17.7 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 4.059 mg Pantothenic acid 1.165 mg Vitamin B-6 0.401 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 10973 IU Vitamin A, RAE 548 mcg

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