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It takes 3500 calories to make a pound of fat!

Apricots, canned, water pack, without skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 227.0g Proximates Water 212.09 g Energy 50 kcal Energy 209 kj Protein » 1.57 g Essential amino acids Tryptophan 0.027 g Threonine 0.057 g Isoleucine 0.048 g Leucine 0.091 g Lysine 0.109 g Methionine 0.007 g Phenylalanine 0.064 g Valine 0.057 g Histidine 0.025 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.036 g Arginine 0.061 g Alanine 0.077 g Aspartic acid 0.356 g Glutamic acid 0.157 g Glycine 0.048 g Proline 0.093 g Serine 0.089 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.005 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.014 g Ash 0.86 g Total carbohydrate » 12.44 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 18 mg Iron, Fe 1.23 mg Magnesium, Mg 20 mg Phosphorus, P 36 mg Potassium, K 350 mg Sodium, Na 25 mg Zinc, Zn 0.25 mg Copper, Cu 0.154 mg Manganese, Mn 0.120 mg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.992 mg Pantothenic acid 0.209 mg Vitamin B-6 0.123 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 4109 IU Vitamin A, RAE 207 mcg

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