Nutrient
|
Amount per 243.0g
|
|
|
|
|
|
224.43
|
g
|
|
|
66
|
kcal
|
|
|
275
|
kj
|
|
|
1.73
|
g
|
|
|
|
|
|
|
0.032
|
g
|
|
|
0.063
|
g
|
|
|
0.053
|
g
|
|
|
0.102
|
g
|
|
|
0.119
|
g
|
|
|
0.010
|
g
|
|
|
0.073
|
g
|
|
|
0.063
|
g
|
|
|
0.029
|
g
|
|
|
|
|
|
|
0.005
|
g
|
|
|
0.041
|
g
|
|
|
0.068
|
g
|
|
|
0.085
|
g
|
|
|
0.396
|
g
|
|
|
0.175
|
g
|
|
|
0.053
|
g
|
|
|
0.104
|
g
|
|
|
0.100
|
g
|
|
|
0.39
|
g
|
|
|
0.027
|
g
|
|
|
0.024
|
g
|
|
|
0.002
|
g
|
|
|
|
|
|
|
0.168
|
g
|
|
|
0.168
|
g
|
|
|
0.075
|
g
|
|
|
0.075
|
g
|
|
|
0.92
|
g
|
|
|
15.53
|
g
|
|
|
3.9
|
g
|
|
|
|
|
|
|
11.64
|
g
|
|
|
|
|
|
|
19
|
mg
|
|
|
0.78
|
mg
|
|
|
17
|
mg
|
|
|
32
|
mg
|
|
|
467
|
mg
|
|
|
7
|
mg
|
|
|
0.27
|
mg
|
|
|
0.199
|
mg
|
|
|
0.129
|
mg
|
|
|
0.2
|
mcg
|
|
|
|
|
|
|
8.3
|
mg
|
|
|
0.051
|
mg
|
|
|
0.056
|
mg
|
|
|
0.960
|
mg
|
|
|
0.224
|
mg
|
|
|
0.131
|
mg
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
4.4
|
mg
|
|
|
4760
|
IU
|
|
|
238
|
mcg
|
|
|
1.46
|
mg
|
|
|
5.3
|
mcg
|
|
|
|
|
|
|
2843
|
mcg
|
|
|
27
|
mcg
|
|
|
63
|
mcg
|
|
|
|