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It takes 3500 calories to make a pound of fat!

Apricots, canned, light syrup pack, with skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 253.0g Proximates Water 208.88 g Energy 159 kcal Energy 668 kj Protein » 1.34 g Essential amino acids Tryptophan 0.023 g Threonine 0.048 g Isoleucine 0.040 g Leucine 0.078 g Lysine 0.094 g Methionine 0.008 g Phenylalanine 0.056 g Valine 0.048 g Histidine 0.023 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.030 g Arginine 0.053 g Alanine 0.066 g Aspartic acid 0.309 g Glutamic acid 0.137 g Glycine 0.040 g Proline 0.081 g Serine 0.078 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.008 g 16:0, Hexadecanoic, Palmitic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.053 g 18:1 undifferentiated, Octadecenoic, Oleic 0.053 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.025 g Ash 0.94 g Total carbohydrate » 41.72 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 37.67 g Minerals Calcium, Ca 28 mg Iron, Fe 0.99 mg Magnesium, Mg 20 mg Phosphorus, P 33 mg Potassium, K 349 mg Sodium, Na 10 mg Zinc, Zn 0.28 mg Copper, Cu 0.200 mg Manganese, Mn 0.132 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 0.769 mg Pantothenic acid 0.233 mg Vitamin B-6 0.137 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 4.6 mg Vitamin A, IU 3345 IU Vitamin A, RAE 167 mcg Vitamin E (alpha-tocopherol) 1.52 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 1996 mcg Cryptoxanthin, beta 18 mcg Lutein + zeaxanthin 66 mcg

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