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Popcorn has been a food product for over 6,000 years.

Apricots, canned, heavy syrup pack, with skin, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 258.0g Proximates Water 200.10 g Energy 214 kcal Energy 895 kj Protein » 1.37 g Essential amino acids Tryptophan 0.023 g Threonine 0.049 g Isoleucine 0.041 g Leucine 0.080 g Lysine 0.095 g Methionine 0.008 g Phenylalanine 0.057 g Valine 0.049 g Histidine 0.023 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.031 g Arginine 0.054 g Alanine 0.067 g Aspartic acid 0.315 g Glutamic acid 0.139 g Glycine 0.041 g Proline 0.083 g Serine 0.080 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.013 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.085 g 18:1 undifferentiated, Octadecenoic, Oleic 0.085 g Fatty acids, total polyunsaturated » 0.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.039 g Ash 0.95 g Total carbohydrate » 55.39 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 51.26 g Minerals Calcium, Ca 23 mg Iron, Fe 0.77 mg Magnesium, Mg 18 mg Phosphorus, P 31 mg Potassium, K 361 mg Sodium, Na 10 mg Zinc, Zn 0.28 mg Copper, Cu 0.201 mg Manganese, Mn 0.132 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 0.970 mg Pantothenic acid 0.237 mg Vitamin B-6 0.139 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 4.6 mg Vitamin A, IU 3173 IU Vitamin A, RAE 160 mcg Vitamin E (alpha-tocopherol) 1.55 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 1896 mcg Cryptoxanthin, beta 18 mcg Lutein + zeaxanthin 67 mcg

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