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Cheese closes the stomach and should always be served at the end of a meal.

Apricots, canned, heavy syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 219.0g Proximates Water 169.86 g Energy 182 kcal Energy 760 kj Protein 1.40 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 0.099 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g Ash 0.83 g Total carbohydrate » 46.67 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total 40.84 g Minerals Calcium, Ca 22 mg Iron, Fe 0.66 mg Magnesium, Mg 15 mg Phosphorus, P 28 mg Potassium, K 313 mg Sodium, Na 9 mg Zinc, Zn 0.24 mg Copper, Cu 0.212 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 0.823 mg Vitamin B-6 0.120 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 6.1 mg Vitamin A, IU 6404 IU Vitamin A, RAE 320 mcg Vitamin E (alpha-tocopherol) 1.95 mg Vitamin K (phylloquinone) 7.2 mcg Other Carotene, beta 3824 mcg Cryptoxanthin, beta 35 mcg Lutein + zeaxanthin 85 mcg

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