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One plain milk chocolate candy bar has more protein than a banana

Apricot nectar, canned, without added ascorbic acid
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 213.02 g Energy 141 kcal Energy 587 kj Protein 0.93 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.015 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 0.095 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g Ash 0.73 g Total carbohydrate » 36.12 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 34.61 g Minerals Calcium, Ca 18 mg Iron, Fe 0.95 mg Magnesium, Mg 13 mg Phosphorus, P 23 mg Potassium, K 286 mg Sodium, Na 8 mg Zinc, Zn 0.23 mg Copper, Cu 0.183 mg Manganese, Mn 0.080 mg Fluoride, F 29.9 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.035 mg Niacin 0.653 mg Pantothenic acid 0.241 mg Vitamin B-6 0.055 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 2.5 mg Vitamin A, IU 3303 IU Vitamin A, RAE 166 mcg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 1973 mcg Cryptoxanthin, beta 18 mcg Lutein + zeaxanthin 35 mcg

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