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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Applesauce, canned, sweetened, without salt
» Fruits and Fruit Juices

Nutrient Amount per 255.0g Proximates Water 202.93 g Energy 194 kcal Energy 811 kj Protein » 0.46 g Essential amino acids Tryptophan 0.005 g Threonine 0.018 g Isoleucine 0.018 g Leucine 0.028 g Lysine 0.028 g Methionine 0.005 g Phenylalanine 0.013 g Valine 0.020 g Histidine 0.008 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.008 g Arginine 0.015 g Alanine 0.018 g Aspartic acid 0.082 g Glutamic acid 0.048 g Glycine 0.018 g Proline 0.015 g Serine 0.018 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.076 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.064 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 0.36 g Total carbohydrate » 50.77 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total » 42.08 g Sucrose 11.98 g Glucose (dextrose) 10.96 g Fructose 19.13 g Minerals Calcium, Ca 10 mg Iron, Fe 0.89 mg Magnesium, Mg 8 mg Phosphorus, P 18 mg Potassium, K 156 mg Sodium, Na 8 mg Zinc, Zn 0.10 mg Copper, Cu 0.110 mg Manganese, Mn 0.191 mg Selenium, Se 0.8 mcg Fluoride, F 12.5 mcg Vitamins Vitamin C, total ascorbic acid 4.3 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 0.479 mg Pantothenic acid 0.133 mg Vitamin B-6 0.066 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 8.2 mg Vitamin A, IU 28 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 13 mcg Cryptoxanthin, beta 10 mcg Lutein + zeaxanthin 46 mcg

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