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The average person ingests about a ton of food and drink each year.

Applesauce, canned, sweetened, with salt
» Fruits and Fruit Juices

Nutrient Amount per 255.0g Proximates Water 202.93 g Energy 194 kcal Energy 811 kj Protein » 0.46 g Essential amino acids Tryptophan 0.005 g Threonine 0.018 g Isoleucine 0.018 g Leucine 0.028 g Lysine 0.028 g Methionine 0.005 g Phenylalanine 0.013 g Valine 0.020 g Histidine 0.008 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.008 g Arginine 0.015 g Alanine 0.018 g Aspartic acid 0.082 g Glutamic acid 0.048 g Glycine 0.018 g Proline 0.015 g Serine 0.018 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.076 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.064 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 0.36 g Total carbohydrate » 50.77 g Fiber, total dietary 3.1 g Minerals Calcium, Ca 10 mg Iron, Fe 0.89 mg Magnesium, Mg 8 mg Phosphorus, P 18 mg Potassium, K 156 mg Sodium, Na 71 mg Zinc, Zn 0.10 mg Copper, Cu 0.110 mg Manganese, Mn 0.191 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 4.3 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 0.479 mg Pantothenic acid 0.133 mg Vitamin B-6 0.066 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin A, IU 28 IU Vitamin A, RAE 3 mcg

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