foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

In the USA Americans eat about 18 acres of pizza a day!

Apples, raw, without skin
» Fruits and Fruit Juices

Nutrient Amount per 216.0g Proximates Water 187.21 g Energy 104 kcal Energy 432 kj Protein » 0.58 g Essential amino acids Tryptophan 0.002 g Threonine 0.013 g Isoleucine 0.013 g Leucine 0.030 g Lysine 0.028 g Methionine 0.002 g Phenylalanine 0.015 g Valine 0.026 g Histidine 0.011 g Non-essential amino acids Cystine 0.002 g Tyrosine 0.002 g Arginine 0.013 g Alanine 0.026 g Aspartic acid 0.160 g Glutamic acid 0.056 g Glycine 0.019 g Proline 0.013 g Serine 0.024 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.037 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.37 g Total carbohydrate » 27.56 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 21.82 g Sucrose 1.77 g Glucose (dextrose) 7.02 g Fructose 13.02 g Minerals Calcium, Ca 11 mg Iron, Fe 0.15 mg Magnesium, Mg 9 mg Phosphorus, P 24 mg Potassium, K 194 mg Zinc, Zn 0.11 mg Copper, Cu 0.067 mg Manganese, Mn 0.082 mg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.197 mg Pantothenic acid 0.153 mg Vitamin B-6 0.080 mg Choline, total 7.3 mg Vitamin A, IU 82 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, beta 0.02 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 37 mcg Cryptoxanthin, beta 28 mcg Lutein + zeaxanthin 39 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved