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It takes 3500 calories to make a pound of fat!

Apples, raw, without skin, cooked, microwave
» Fruits and Fruit Juices

Nutrient Amount per 170.0g Proximates Water 143.87 g Energy 95 kcal Energy 398 kj Protein » 0.48 g Essential amino acids Tryptophan 0.005 g Threonine 0.017 g Isoleucine 0.019 g Leucine 0.029 g Lysine 0.031 g Methionine 0.005 g Phenylalanine 0.014 g Valine 0.022 g Histidine 0.007 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.009 g Arginine 0.015 g Alanine 0.017 g Aspartic acid 0.083 g Glutamic acid 0.049 g Glycine 0.019 g Proline 0.017 g Serine 0.019 g Total lipid (fat) » 0.71 g Fatty acids, total saturated » 0.116 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.095 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.172 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.44 g Total carbohydrate » 24.50 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 19.74 g Minerals Calcium, Ca 9 mg Iron, Fe 0.29 mg Magnesium, Mg 5 mg Phosphorus, P 14 mg Potassium, K 158 mg Sodium, Na 2 mg Zinc, Zn 0.07 mg Copper, Cu 0.078 mg Manganese, Mn 0.241 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.019 mg Niacin 0.104 mg Pantothenic acid 0.078 mg Vitamin B-6 0.078 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.8 mg Vitamin A, IU 68 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 29 mcg Cryptoxanthin, beta 22 mcg Lutein + zeaxanthin 36 mcg

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