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One plain milk chocolate candy bar has more protein than a banana

Apples, raw, with skin
» Fruits and Fruit Juices

Nutrient Amount per 223.0g Proximates Water 190.80 g Energy 116 kcal Energy 486 kj Protein » 0.58 g Essential amino acids Tryptophan 0.002 g Threonine 0.013 g Isoleucine 0.013 g Leucine 0.029 g Lysine 0.027 g Methionine 0.002 g Phenylalanine 0.013 g Valine 0.027 g Histidine 0.011 g Non-essential amino acids Cystine 0.002 g Tyrosine 0.002 g Arginine 0.013 g Alanine 0.025 g Aspartic acid 0.156 g Glutamic acid 0.056 g Glycine 0.020 g Proline 0.013 g Serine 0.022 g Total lipid (fat) » 0.38 g Fatty acids, total saturated » 0.062 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.114 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Phytosterols 27 mg Ash 0.42 g Total carbohydrate » 30.80 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total » 23.17 g Sucrose 4.62 g Glucose (dextrose) 5.42 g Fructose 13.16 g Starch 0.11 g Minerals Calcium, Ca 13 mg Iron, Fe 0.27 mg Magnesium, Mg 11 mg Phosphorus, P 25 mg Potassium, K 239 mg Sodium, Na 2 mg Zinc, Zn 0.09 mg Copper, Cu 0.060 mg Manganese, Mn 0.078 mg Fluoride, F 7.4 mcg Vitamins Vitamin C, total ascorbic acid 10.3 mg Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.203 mg Pantothenic acid 0.136 mg Vitamin B-6 0.091 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 7.6 mg Betaine 0.2 mg Vitamin A, IU 120 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 60 mcg Cryptoxanthin, beta 25 mcg Lutein + zeaxanthin 65 mcg

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