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Cheese closes the stomach and should always be served at the end of a meal.

Apples, frozen, unsweetened, unheated
» Fruits and Fruit Juices

Nutrient Amount per 173.0g Proximates Water 150.25 g Energy 83 kcal Energy 348 kj Protein » 0.48 g Essential amino acids Tryptophan 0.005 g Threonine 0.017 g Isoleucine 0.019 g Leucine 0.029 g Lysine 0.029 g Methionine 0.005 g Phenylalanine 0.014 g Valine 0.022 g Histidine 0.007 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.009 g Arginine 0.016 g Alanine 0.017 g Aspartic acid 0.083 g Glutamic acid 0.050 g Glycine 0.019 g Proline 0.016 g Serine 0.019 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.092 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.076 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.164 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.135 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 0.42 g Total carbohydrate » 21.30 g Fiber, total dietary 3.3 g Minerals Calcium, Ca 7 mg Iron, Fe 0.31 mg Magnesium, Mg 5 mg Phosphorus, P 14 mg Potassium, K 133 mg Sodium, Na 5 mg Zinc, Zn 0.09 mg Copper, Cu 0.100 mg Manganese, Mn 0.292 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.019 mg Niacin 0.073 mg Pantothenic acid 0.093 mg Vitamin B-6 0.059 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 59 IU Vitamin A, RAE 3 mcg

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