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Low fat diets can make you depressed

Apples, dried, sulfured, stewed, without added sugar
» Fruits and Fruit Juices

Nutrient Amount per 255.0g Proximates Water 214.53 g Energy 145 kcal Energy 607 kj Protein » 0.56 g Essential amino acids Tryptophan 0.005 g Threonine 0.020 g Isoleucine 0.020 g Leucine 0.033 g Lysine 0.033 g Methionine 0.005 g Phenylalanine 0.015 g Valine 0.025 g Histidine 0.008 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.010 g Arginine 0.018 g Alanine 0.020 g Aspartic acid 0.094 g Glutamic acid 0.056 g Glycine 0.020 g Proline 0.018 g Serine 0.023 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.031 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.66 g Total carbohydrate » 39.07 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 33.97 g Minerals Calcium, Ca 8 mg Iron, Fe 0.84 mg Magnesium, Mg 10 mg Phosphorus, P 23 mg Potassium, K 268 mg Sodium, Na 51 mg Zinc, Zn 0.13 mg Copper, Cu 0.112 mg Manganese, Mn 0.054 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.329 mg Pantothenic acid 0.145 mg Vitamin B-6 0.128 mg Choline, total 9.7 mg Vitamin A, IU 43 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 18 mcg Cryptoxanthin, beta 15 mcg Lutein + zeaxanthin 10 mcg

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