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Cheese closes the stomach and should always be served at the end of a meal.

Apples, dried, sulfured, stewed, with added sugar
» Fruits and Fruit Juices

Nutrient Amount per 280.0g Proximates Water 220.53 g Energy 232 kcal Energy 972 kj Protein » 0.56 g Essential amino acids Tryptophan 0.006 g Threonine 0.020 g Isoleucine 0.022 g Leucine 0.034 g Lysine 0.036 g Methionine 0.006 g Phenylalanine 0.017 g Valine 0.025 g Histidine 0.008 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.011 g Arginine 0.017 g Alanine 0.020 g Aspartic acid 0.098 g Glutamic acid 0.059 g Glycine 0.022 g Proline 0.020 g Serine 0.022 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.031 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.048 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.67 g Total carbohydrate » 58.04 g Fiber, total dietary 5.3 g Minerals Calcium, Ca 8 mg Iron, Fe 0.87 mg Magnesium, Mg 8 mg Phosphorus, P 22 mg Potassium, K 274 mg Sodium, Na 53 mg Zinc, Zn 0.11 mg Copper, Cu 0.118 mg Manganese, Mn 0.056 mg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.017 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.339 mg Pantothenic acid 0.151 mg Vitamin B-6 0.132 mg Vitamin A, IU 45 IU Vitamin A, RAE 3 mcg

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