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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Apples, dehydrated (low moisture), sulfured, uncooked
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 3.00 g Energy 346 kcal Energy 1448 kj Protein » 1.32 g Essential amino acids Tryptophan 0.012 g Threonine 0.047 g Isoleucine 0.052 g Leucine 0.081 g Lysine 0.082 g Methionine 0.013 g Phenylalanine 0.037 g Valine 0.061 g Histidine 0.021 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.025 g Arginine 0.042 g Alanine 0.047 g Aspartic acid 0.230 g Glutamic acid 0.137 g Glycine 0.052 g Proline 0.045 g Serine 0.054 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.095 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.079 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.171 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.141 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.57 g Total carbohydrate » 93.53 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total 81.13 g Minerals Calcium, Ca 19 mg Iron, Fe 2.00 mg Magnesium, Mg 22 mg Phosphorus, P 55 mg Potassium, K 640 mg Sodium, Na 124 mg Zinc, Zn 0.29 mg Copper, Cu 0.271 mg Manganese, Mn 0.128 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 0.680 mg Pantothenic acid 0.432 mg Vitamin B-6 0.280 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 23.1 mg Vitamin A, IU 81 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 35 mcg Cryptoxanthin, beta 27 mcg Lutein + zeaxanthin 25 mcg

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