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One plain milk chocolate candy bar has more protein than a banana

Apples, dehydrated (low moisture), sulfured, stewed
» Fruits and Fruit Juices

Nutrient Amount per 193.0g Proximates Water 153.16 g Energy 143 kcal Energy 598 kj Protein » 0.54 g Essential amino acids Tryptophan 0.006 g Threonine 0.019 g Isoleucine 0.021 g Leucine 0.033 g Lysine 0.035 g Methionine 0.006 g Phenylalanine 0.015 g Valine 0.025 g Histidine 0.008 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.010 g Arginine 0.017 g Alanine 0.019 g Aspartic acid 0.095 g Glutamic acid 0.056 g Glycine 0.021 g Proline 0.019 g Serine 0.021 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.039 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.033 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.64 g Total carbohydrate » 38.43 g Fiber, total dietary 5.0 g Minerals Calcium, Ca 8 mg Iron, Fe 0.83 mg Magnesium, Mg 10 mg Phosphorus, P 23 mg Potassium, K 262 mg Sodium, Na 50 mg Zinc, Zn 0.12 mg Copper, Cu 0.112 mg Manganese, Mn 0.052 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.270 mg Pantothenic acid 0.154 mg Vitamin B-6 0.104 mg Vitamin A, IU 37 IU Vitamin A, RAE 2 mcg

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