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American and Russian space flights have always included chocolate

Apples, canned, sweetened, sliced, drained, unheated
» Fruits and Fruit Juices

Nutrient Amount per 204.0g Proximates Water 168.01 g Energy 137 kcal Energy 571 kj Protein » 0.37 g Essential amino acids Tryptophan 0.004 g Threonine 0.012 g Isoleucine 0.014 g Leucine 0.022 g Lysine 0.022 g Methionine 0.004 g Phenylalanine 0.010 g Valine 0.016 g Histidine 0.006 g Non-essential amino acids Cystine 0.004 g Tyrosine 0.006 g Arginine 0.012 g Alanine 0.012 g Aspartic acid 0.063 g Glutamic acid 0.037 g Glycine 0.014 g Proline 0.012 g Serine 0.014 g Total lipid (fat) » 1.00 g Fatty acids, total saturated » 0.163 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.135 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.243 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Ash 0.55 g Total carbohydrate » 34.07 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 30.60 g Minerals Calcium, Ca 8 mg Iron, Fe 0.47 mg Magnesium, Mg 4 mg Phosphorus, P 10 mg Potassium, K 139 mg Sodium, Na 6 mg Zinc, Zn 0.06 mg Copper, Cu 0.108 mg Manganese, Mn 0.312 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.149 mg Pantothenic acid 0.063 mg Vitamin B-6 0.090 mg Choline, total 6.5 mg Vitamin A, IU 104 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 45 mcg Cryptoxanthin, beta 35 mcg Lutein + zeaxanthin 37 mcg

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