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It takes 3500 calories to make a pound of fat!

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
» Fruits and Fruit Juices

Nutrient Amount per 211.0g Proximates Water 120.27 g Energy 350 kcal Energy 1466 kj Protein 1.08 g Total lipid (fat) » 0.78 g Fatty acids, total saturated » 0.127 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.105 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.188 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 2.36 g Total carbohydrate » 86.51 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 81.93 g Minerals Calcium, Ca 42 mg Iron, Fe 1.92 mg Magnesium, Mg 36 mg Phosphorus, P 53 mg Potassium, K 945 mg Sodium, Na 53 mg Zinc, Zn 0.27 mg Copper, Cu 0.105 mg Manganese, Mn 0.475 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 4.4 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.114 mg Niacin 0.285 mg Pantothenic acid 0.471 mg Vitamin B-6 0.245 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 13.7 mg Vitamin E (alpha-tocopherol) 0.08 mg Other Lutein + zeaxanthin 120 mcg

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