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Cheese closes the stomach and should always be served at the end of a meal.
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
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Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (29g)
100g (100g)
cup (239g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 239.0g
Proximates
Water
210.08
g
Energy
112
kcal
Energy
471
kj
Protein
0.33
g
Total lipid (fat)
»
0.24
g
Fatty acids, total saturated
»
0.043
g
16:0, Hexadecanoic, Palmitic
0.038
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.005
g
Fatty acids, total polyunsaturated
»
0.074
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.065
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.76
g
Total carbohydrate
»
27.58
g
Fiber, total dietary
0.2
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
0.62
mg
Magnesium, Mg
12
mg
Phosphorus, P
17
mg
Potassium, K
301
mg
Sodium, Na
17
mg
Zinc, Zn
0.10
mg
Copper, Cu
0.033
mg
Manganese, Mn
0.151
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
59.8
mg
Vitamin B1 (Thiamin)
0.007
mg
Vitamin B2 (Riboflavin)
0.036
mg
Niacin
0.091
mg
Pantothenic acid
0.151
mg
Vitamin B-6
0.079
mg