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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (248g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 248.0g
Proximates
Water
218.07
g
Energy
117
kcal
Energy
489
kj
Protein
0.15
g
Total lipid (fat)
»
0.27
g
Fatty acids, total saturated
»
0.047
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.037
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.010
g
Fatty acids, total polyunsaturated
»
0.082
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.069
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.015
g
Ash
0.55
g
Total carbohydrate
»
28.97
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
27.03
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
0.92
mg
Magnesium, Mg
7
mg
Phosphorus, P
17
mg
Potassium, K
295
mg
Sodium, Na
7
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.055
mg
Manganese, Mn
0.280
mg
Selenium, Se
0.2
mcg
Fluoride, F
97.0
mcg
Vitamins
Vitamin C, total ascorbic acid
103.2
mg
Vitamin B1 (Thiamin)
0.052
mg
Vitamin B2 (Riboflavin)
0.042
mg
Niacin
0.248
mg
Pantothenic acid
0.156
mg
Vitamin B-6
0.074
mg
Choline, total
4.5
mg
Vitamin A, IU
2
IU
Vitamin E (alpha-tocopherol)
0.02
mg
Other
Lutein + zeaxanthin
40
mcg