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Cheese closes the stomach and should always be served at the end of a meal.
Animal fat, bacon grease
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Energy
896
kcal
Energy
3747
kj
Total lipid (fat)
»
99.50
g
Fatty acids, total saturated
»
39.004
g
10:0, Decanoic, Capric
0.100
g
12:0, Dodecanoic, Lauric
0.199
g
14:0, Tetradecanoic, Myristic
1.294
g
16:0, Hexadecanoic, Palmitic
23.681
g
18:0, Octadecanoic, Stearic
13.432
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
44.874
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
2.686
g
18:1 undifferentiated, Octadecenoic, Oleic
40.994
g
20:1, Eicosenoic, Gadoleic
0.995
g
Fatty acids, total polyunsaturated
»
11.144
g
18:2 undifferentiated, Octadecadienoic, Linoleic
10.149
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.995
g
Cholesterol
95
mg
Ash
0.50
g
Minerals
Sodium, Na
150
mg
Zinc, Zn
0.11
mg
Vitamins
Choline, total
42.2
mg
Vitamin E (alpha-tocopherol)
0.60
mg
