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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Amaranth
» Cereal Grains and Pasta

Nutrient Amount per 195.0g Proximates Water 19.19 g Energy 729 kcal Energy 3052 kj Protein » 28.18 g Essential amino acids Tryptophan 0.353 g Threonine 1.088 g Isoleucine 1.135 g Leucine 1.714 g Lysine 1.457 g Methionine 0.441 g Phenylalanine 1.057 g Valine 1.324 g Histidine 0.759 g Non-essential amino acids Cystine 0.372 g Tyrosine 0.642 g Arginine 2.067 g Alanine 1.558 g Aspartic acid 2.459 g Glutamic acid 4.405 g Glycine 3.190 g Proline 1.361 g Serine 2.239 g Total lipid (fat) » 12.69 g Fatty acids, total saturated » 3.241 g 14:0, Tetradecanoic, Myristic 0.021 g 16:0, Hexadecanoic, Palmitic 2.504 g 18:0, Octadecanoic, Stearic 0.429 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.794 g 18:1 undifferentiated, Octadecenoic, Oleic 2.794 g Fatty acids, total polyunsaturated » 5.637 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.526 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Phytosterols 47 mg Ash 5.93 g Total carbohydrate » 129.03 g Fiber, total dietary 18.1 g Minerals Calcium, Ca 298 mg Iron, Fe 14.80 mg Magnesium, Mg 519 mg Phosphorus, P 887 mg Potassium, K 714 mg Sodium, Na 41 mg Zinc, Zn 6.20 mg Copper, Cu 1.515 mg Manganese, Mn 4.407 mg Vitamins Vitamin C, total ascorbic acid 8.2 mg Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.406 mg Niacin 2.508 mg Pantothenic acid 2.042 mg Vitamin B-6 0.435 mg Folate, total 96 mcg Folate, food 96 mcg Folate, DFE 96 mcg Choline, total 136.1 mg

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