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Rice is the staple food of more than one-half of the world's population

Amaranth leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.69 g Energy 23 kcal Energy 97 kj Protein » 2.46 g Essential amino acids Tryptophan 0.031 g Threonine 0.099 g Isoleucine 0.119 g Leucine 0.195 g Lysine 0.127 g Methionine 0.036 g Phenylalanine 0.133 g Valine 0.137 g Histidine 0.052 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.080 g Arginine 0.121 g Alanine 0.139 g Aspartic acid 0.229 g Glutamic acid 0.292 g Glycine 0.132 g Proline 0.121 g Serine 0.111 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.091 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.073 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 0.076 g Fatty acids, total polyunsaturated » 0.147 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.145 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.50 g Total carbohydrate 4.02 g Minerals Calcium, Ca 215 mg Iron, Fe 2.32 mg Magnesium, Mg 55 mg Phosphorus, P 50 mg Potassium, K 611 mg Sodium, Na 20 mg Zinc, Zn 0.90 mg Copper, Cu 0.162 mg Manganese, Mn 0.885 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 43.3 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.158 mg Niacin 0.658 mg Pantothenic acid 0.064 mg Vitamin B-6 0.192 mg Folate, total 85 mcg Folate, food 85 mcg Folate, DFE 85 mcg Vitamin A, IU 2917 IU Vitamin A, RAE 146 mcg Vitamin K (phylloquinone) 1140.0 mcg

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